YOGA

Virtual, Studio and Private Classes with Maya Pagan

LIVE-STREAM ZOOM YOGA

::TUESDAYS

RISE & FLOW 

Slow Flow Yoga

 

9-10am EST

REGISTER HERE

MINDFUL FLOW 

PAUSED 

Thoughtful Vinyasa

5pm-6-pm EST

REGISTER HERE

 

:: THURSDAYS

RISE & FLOW 

Slow Flow Yoga

9am-10am EST

REGISTER HERE

:: SUNDAYS

REST & EASE

PAUSED

Restorative Yoga

 11 am EST

REGISTER HERE

PRIVATE SESSIONS

Individuals/Couples/Families

CONTACT MAYA

FOR AVAILABILITY/RATES

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Donations are appreciated.

 Recommended payment $15. Pay what and if you can.

Choose:

  • PayPal with my email that arrives with registration 

  • Venmo (@maya-pagan)

Studio

Mighty Yoga

Mindful Flow $20 (drop-in)

  • Tuesday 4:30-5:30

Restorative Yoga

  • Thursdays 7:45-9 pm

Restorative Yoga

  • Fridays 6-7 pm

Cornell University 

Helen Newman Dance Studio

Restorative Yoga

  • Mondays 10-11:15

Fine Spirit Studio

Rise & Flow $17 (drop-in)

Gentle Yoga

  • Tuesdays 9:30-10:45

  • Thursdays 9:30-10:45
     

Flourish & Flow Yoga

​On occasion and for special workshops

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ALL STUDIO CLASSES ARE CURRENTLY ON A PAUSE.

Rise & Flow

Rise & Flow Morning Yoga

 

Slow flow invites attention to alignment and breath. Mindful movement increase flexibility and balance, while building strength. Plenty of variations are offered to create a deeper understanding and connection to body and mind. Find comfort and ease on the mat and beyond into daily living. All ages and levels of experience are welcome!

 

    Refresh, Recharge and Restore

 

Fine Spirit Studio

Rise & Flow $17 (drop-in)

  • Tuesdays 9:30-10:45

  • Thursdays 9:30-10:45

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CURRENTLY TEACHING ON ZOOM SEE LINKS AT THE TOP OF THE PAGE.

Private Individual

 Create a wellness program designed  for your needs. Learn peaceful solutions for anxiety and stress. Heal chronic aches and pains to find ease. Flow gracefully through life's transitions.  Let's create a plan for your transformation using movement, breath work, restorative poses, and mindfulness.

 

1.25 hours 

Single session: $85

Three session package: $240

Ashtanga Yoga

ALL PRIVATE SESSIONS ARE CURRENTLY DONE ONLINE VIA ZOOM. 

Private Groups

Gather together for a deeper experience with friends, family or co-workers.  Design a yoga class just right  for you and your group. Retreats, weddings, blessing ways, and birthdays. In your space or outside, weather permitting.

2-4 people $95

5-10 people $115

10+ please contact to share more info

Yoga on Deck

ALL GROUP CLASSES ARE CURRENTLY ON ZOOM. EXPERIENCE YOGA IN THE COMFORT OF YOUR OWN HOME WITH YOUR FAMILY OR GATHER WITH LOVED ONES IN A VIRTUAL STUDIO FOR A PRIVATE EXPERIENCE CATERED TO YOUR NEEDS. CONTACT ME FOR RATES.